Friday, 29 April 2011

Paleo Brownies

2 eggs
1/2 tsp vanilla
6 tbs oil (I usually use 3 tbs apple sauce and 3 tbs coconut cream/oil)
1/2 cup (or to taste) of maple syrup/honey
1/2 cup almond flour
1/2 cup unsweetened cocoa
1/4 cup arrowroot
Chopped nuts
Chopped up bits of unsweetened cooking chocolate

1. Beat egg whites till they form stiff peaks in a bowl (you can skip this and just use whole eggs if you're happy with denser brownies)
2. In another bowl beat egg yokes and then add and mix in all the rest
of the ingredients
3. Fold in egg whites
4. Bake at 180 C for about 30 mins

Thursday, 28 April 2011

Paleo Pizza = Meatza!

2 lb. ground turkey or beef
2 eggs
¹⁄3 finely chopped onion
¾ tbs. oregano seasoning
¾ tbs. basil seasoning
2 tsp. garlic powder
24 shrimp
1 pepper, sliced
1 zucchini, sliced
½ purple onion, sliced
5 garlic cloves, pressed and minced
Chorizo pieces/ prosciutto
Sundried tomatoes
½ cup tomato sauce
½ cup tomato purée

1. Knead together ground meat, eggs, onion, and spices.
2. Spread meat onto 12" x 18" half sheet pan to create a crust.
3. Cook for 12 minutes at 180 C.
4. Sauté vegetables in a pan while crust is baking for about 
8-12 minutes. Drain excess juice.
5. Drain fat from meat crust.
6. Mix together tomato sauce and tomato purée and spread 
evenly on meat crust. 
7. Spread steamed 
vegetables, and chorizo, ham etc on meatza.
10. Drizzle extra tomato sauce/purée mixture over the whole thing.
11. Cook for 10 minutes at 180 C.